When she's not busy working as the Senior Editor at FabFitFun, you can find her snapping vibrant photos for her Instagram @monichang. Tell us more about your podcast. I started Yoga For You as a brick and mortar yoga and fitness studio because I was living in an area where there were a lot of people without access to quality fitness and wellness facilities and certified instructors. Monica is obsessed with fashion (think a balance of feminine details mixed with streetwear), impeccable food (noodles and coffee, to be exact), and traveling, which you'll find reflected throughout her stories. In this episode, Kelly Smith from Yoga for You online shares practical and down to earth advice about practicing and teaching meditation, including: The best time of day to meditate; How to choose a meditation position; What to do if you tend to fall asleep during meditation; Kelly also shares ideas for teaching meditation such as: What inspired you to start a fitness studio/train clients? Kelly shares her multi-step process to discover your own voice if you’re a teacher who feels a little lost. There were a lot of people in that area that were curious about yoga and mindfulness, but just didn’t have the resources to access it, and I wanted to change that.

What to do if you tend to fall asleep during meditation.

Want to get an email each time a new episode is released? You need to be mixing it up, keep your body guessing, and work the body from all directions. From a Nap Time Workout to an A.M. Kelly is so encouraging and helped me to see my own beauty and strength that I was unable to see before.” – Jesse, “After my first baby I felt like I would never get my body back, but then I started going to Kelly’s classes after a recommendation from a friend. Curious to try out her workouts? I am the first person that will tell you that you can’t just do yoga, or just do pilates, or anything. I dove into personalizing yoga and fitness for people and continued working closely with many clients. How to talk to your students about meditation in a way that meets them where they are at. I wanted to create a safe, nurturing space for all people to feel comfortable and to be able to take care of their bodies and minds and explore their yoga and mindfulness practice.

All of the guided meditations are less than 20 minutes and each week I release a meditation with a new topic like anxiety relief, morning affirmations, or insomnia so you can live a mindful life in just minutes. This is when I started the Yoga For You method, which is a student-based style of teaching that empowers students to do things at their pace and for their own bodies. Why 30 Minutes of Yoga Will Change Your Life. 055: Discovering Your Voice w/ Kelly Smith. Elevate Your Yoga Biz is a 6 night, 7 day retreat designed for yoga teachers in beautiful Nicaragua.Led by Kelly Smith (E-RYT 500, YACEP and founder of Yoga for You) and Amanda Kingsmith (RYT-200 & founder of Mastering the Business of Yoga), each day you will experience a yoga … See more ideas about Yoga, Yoga fitness, Yoga poses. Upcoming Retreat with Kelly & I: Join Kelly and I for Elevate Your Yoga Biz in Nicaragua at the end of April! Read on to learn why Smith started Yoga for You, what she hopes client’s take away from her workouts, and client success stories.

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